About

Tj’s passion for Pilates was born from her personal experience. After graduating from drama school, she found herself missing the structure, movement, and discipline that had been part of her daily life during her years of training in musical theatre. Traditional gym workouts lacked the purpose and connection she craved…until she discovered Pilates.

What started as a way to reconnect with movement soon became something deeper. Tj fell in love with the flow, the mindfulness, and the way Pilates made her feel strong from the inside out. With over two years of dedicated practice and more than a decade of performance and movement training, she’s quickly rising to become a true expert in her field.

Tj brings a wealth of experience and knowledge to TJ Flow Co. She is certified in both Mat and Reformer Pilates through Health and Fitness Education (HFE), an institution affiliated with the YMCA Awards. Her training and teaching reflect not just technique, but artistry, attention to detail, and a deep understanding of how the body moves. Tj is committed to ongoing learning and has plans to expand her qualifications even further in the future.

At the heart of Tj’s mission is community. At TJ Flow & Co. She aspires to build a space for people who want more than just a workout, they desire connection, creativity, and confidence. Whether you’re new to Pilates or deep into your own movement journey, Tj is passionate about helping you move with purpose. Sparking creativity and dreaming big, she is confident in her ability to guide her clients safely and effectively towards their goals in and out of the studio.

Her long-term vision is to establish TJ Flow & Co. as a studio that embodies balance; nurturing the mind, body, and spirit while fostering a strong, inspired, and empowered community.