About

Hey everyone! I’m Tj (or Toni!) I’m 23, a professional Dancer, Model, and a passionate Pilates lover! After graduating from drama school in 2023, I missed the structure and energy of regular movement. After years in a class environment, training and pushing my body, hitting the gym alone just wasn’t cutting it for me. I craved something more engaging, more motivating…

That’s when I came across a local Pilates studio, (now my beloved @cocoflow) going to my first class with zero expectations and honestly, it changed everything! I fell in love with the flow and the challenge. The sense of community, encouragement, and the realisation of what our bodies are truly capable of inspired me to take my new passion further…

Over the past year of attending group mat and reformer classes, I’m ready to share that journey with you. I’m here to create a space for like-minded people to grow, thrive, and feel empowered. My mission is to help you feel stronger, more confident, & more connected to yourself. Not just in Pilates, but in everyday life.
This is my story. Let me help you build yours, together at TJ Flow & Co.